Thought I'd post up this resource for people interested in training for hockey over the summer. http://starfactoryfitness.com
Here's some resources to prepare depending on your age and playing history:
Youth Hockey Training- http://starfactoryfitness.com/youth-hockey-training/
Junior Hockey Training- http://starfactoryfitness.com/junior-hockey-training/
Pro Hockey Training- http://starfactoryfitness.com/pro-hockey-training/
Here's some resources to prepare depending on your age and playing history:
Youth Hockey Training- http://starfactoryfitness.com/youth-hockey-training/
Junior Hockey Training- http://starfactoryfitness.com/junior-hockey-training/
Pro Hockey Training- http://starfactoryfitness.com/pro-hockey-training/