Between October and November, I only lost 1 pound. Which meant for all that scratching and clawing, I barely moved. I saw my doctor and the counselor on the same day, and they both told me to stop losing weight.Originally Posted by FreshFish
I've noticed that since I really started eating for energy, I am finishing workouts, I am more focused during yoga and Pilates, and my running times have improved.
And I have learned the very hard way... you can either lose weight, or you can participate in endurance events. You cannot do both and expect to thrive.