Fitness (Diet/Exercise) 2015: Define Yourself.

[dxmnkd316]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

Dr Tim Noakes

Yeah, that's the problem. And not the fact that we aren't wondering when our next meal might come, won't have to fight for it, and live the third most sedentary lifestyles after the sloth and the goddam Panda.

[Gurtholfin]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

Been back to biking (in the house) for about 10 days now and played hockey for the first time in over a month Sunday night (with a bender group).

So far, so good.


Skate tonight and again on Thursday with my fast groups, so hopefully the leg holds up.

[MavHockey14]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

Down 15 pounds since January 4th. Changed my diet and am extremely strict on eating healthy and well portioned meals. Played men's league one or two times a week during that stretch. No other real exercise. Crazy what giving your body the necessary nutrients does for you!

[MavHockey14]

Bought a road bicycle today, and once the snow melts some more, I can start using it. In the meantime, I can run and go to the Y.

Also, speaking of the Y, last Wednesday, I got in the pool, and once I got in, I realized I needed MUCH more practice. Good thing the sprint triathlon swim is only 0.47 miles.

As long as you're in good cardio shape you'll be okay for the triathlon. I did little to no swimming training but was in great shape and finished in the top third of the swim. If you're not comfortable with the swim, let the maniacs get out in front and pace your way through it. Let me know if you need any help with anything tri related.

[MissThundercat]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

As long as you're in good cardio shape you'll be okay for the triathlon. I did little to no swimming training but was in great shape and finished in the top third of the swim. If you're not comfortable with the swim, let the maniacs get out in front and pace your way through it. Let me know if you need any help with anything tri related.

In registration, I asked to be put in the "Newbie Wave," which means I'll be with a bunch of other struggling swimmers.

[MavHockey14]

In registration, I asked to be put in the "Newbie Wave," which means I'll be with a bunch of other struggling swimmers.

Perfect. You'll be great then!

[walrus]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

Food additives lead to inflammation and then over eating?
http://www.sciencedaily.com/releases...0225132105.htm

[MissThundercat]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

Perfect. You'll be great then!

In the next couple months, I plan on doing more in the pool, plus the snow will melt, so I can finally take my bike on the road.

[ericredaxe]

In the next couple months, I plan on doing more in the pool, plus the snow will melt, so I can finally take my bike on the road.

I'd encourage you to do a couple of open water swims as well. I remember my first tri immediately thinking how far the course buoys looked as compared to 30 laps of the pool.

[MissThundercat]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

I'd encourage you to do a couple of open water swims as well. I remember my first tri immediately thinking how far the course buoys looked as compared to 30 laps of the pool.

The snow/ice melting also means that Lake Michigan and Muskegon Lake will be open, so I plan on some chilly open water swims come mid-late May.

[MavHockey14]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

I'd encourage you to do a couple of open water swims as well. I remember my first tri immediately thinking how far the course buoys looked as compared to 30 laps of the pool.

Very good point. I'd also say be prepared mentally. Knowing that those buoys look farther than they are and being able to understand that and stay confident will help you immensely. I believe you've done at least a half marathon if not a full so you understand how a race works.

[MissThundercat]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

Very good point. I'd also say be prepared mentally. Knowing that those buoys look farther than they are and being able to understand that and stay confident will help you immensely. I believe you've done at least a half marathon if not a full so you understand how a race works.

I'm well-versed in running (5 marathons, 4 half-marathons, and five 25Ks), but this year, I decided I would attempt a triathlon after receiving encouragement from a few friends.

[bigmrg74]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

The snow/ice melting also means that Lake Michigan and Muskegon Lake will be open, so I plan on some chilly open water swims come mid-late May.

Going to be some cold swims. Make sure you have someone there with you that can rescue you, just in case. a kayak would be good to have.

[MissThundercat]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

Going to be some cold swims. Make sure you have someone there with you that can rescue you, just in case. a kayak would be good to have.

I plan on it.

And I've adopted a "run less, run faster" strategy. I still exercise 5 days a week, but I'm also devoting more time to cycling, swimming, weights, and yoga.

[MissThundercat]

Re: Fitness (Diet/Exercise) 2015: Define Yourself.

I am becoming a faster runner. I ran with two people tonight who are better at this than I am, including someone who qualified for Boston and someone who ran 7 marathons on 7 continents in 12 days. Tonight, for a short run (~6 miles), I kept up with them for about 4 miles.

Two years ago, they would have left me behind after a few minutes, and even last year, I might have been able to hang for a mile or two before being left behind.